Private Session: One-on-one instruction utilizing all mat exercises and equipment; such as the Reformer, Cadillac, Tower (or Wall) Units, and Chairs. By far the best way to learn the proper techniques and principles of Pilates. 55 minutes
Duet or Trio Session: One instructor per 2 (duet) or 3 (trio) clients. Same benefits as private lessons utilizing mat and all equipment exercises. Great if you and your friend(s) or spouse want to start Pilates together. If you are interested in duets or trios and do not have a partner, we can help you find one! 55 minutes
Intermediate/Advanced Reformer Class: Group class up to 3 or 4 clients per instructor utilizing the Pilates Reformer. This class is entirely performed on the Reformer and is limited to those who are at the Intermediate/Advanced level. Clients must be able to adjust their own equipment. If you are new to Pilates, you will need at least 10 private sessions prior to joining or instructor approval. Sign up is required. 45 minutes Please note that the Reformer Class is not included in the Unlimited Group Mat Classes in the Memberships.
Intermediate/Advanced Tower Class: Group class up to 5 clients per instructor utilizing Tower Units. This is the same basic piece of equipment as a Cadillac. You will perform a few mat exercises and focus mainly on the Tower exercises. This class is for those at the Intermediate/Advanced level. If you are new to Pilates, you will need at least 10 private sessions prior to joining or instructor approval. Sign up is required. 45 minutes Please note that the Tower Class is not included in the Unlimited Group Mat Classes in the Memberships.
Beginner/Intermediate Mat Class: Group class up to 10 clients per instructor performing only beginner and intermediate mat exercises with small props such as the magic circles and light weights. Excellent way to add an extra day of Pilates at a lower price! Private sessions are highly recommended before joining this class. Sign up is recommended. 45 minutes
Intermediate/Advanced Mat Class: Mat class taken up a notch. This class is designed to give you an extra challenge with exercises of increased difficulty. It is reserved for the more advanced mat clients who know their own modifications. At least 10 private sessions (and instructor approval) are required before joining this class. Sign up is recommended. 45 minutes.
Prices are subject to change. |