Welcome to Pilates Corps

Celia A. of Scottsdale, Arizona
A little over a year ago my doctor told me that I was overweight, had body fat at a dangerous level of 38% and very high cholesterol. I was frustrated because I had spent money, time and energy in the local gym with my "trainer" and the result was not only increased weight and body fat but injuries that I had to keep recovering from. I tried authentic pilates and haven't looked back. I was focused only on my body fat and cholesterol but a funny thing happened along the way. I started getting slimmer. At age 47, I now have a body fat of 22%, no longer take cholesterol medicine, have no injuries, and lost inches. I have to contribute my success to the staff @ Pilates Corps along with their great nutritionist Jeannette Doherty. Yes, there is a downside to this program... I am now forced to buy new clothes because I have gone down two dress sizes and many inches! I can't wait to see what happens this year!

Susan F. of Scottsdale, Arizona
Just wanted to let you all know how much I'm enjoying Pilates...I think you give me my money's worth because of the care you take to make sure the exercises are done correctly. I never worry about hurting myself. I'm seeing progress and feeling much stronger. Thanks Katie, Lindsay and Beth.

Paul L. of Scottsdale, Arizona
I would like to thank Pilates Corps not only for increasing my strength and flexibility but also for giving me the confidence to attempt sports I no longer thought I could.

Patricia Z. of Scottsdale, Arizona
I've lost more actual inches in six months of Pilates than I did with two and half years of weight lifting.

Salina P. of Las Vegas, Nevada
After my first ten sessions, I was addicted, my body had never felt so good. Pilates is the easiest, hardest workout that I have ever committed to and actually look forward to doing daily. After about thirty sessions my body had changed from flab to muscle, I felt stronger than ever, and best of all, my waist had shrunk. I no longer have back pain from sitting at a desk all day either. Pilates with Katie has changed my perception on working out, I look forward to my sessions. My mind, body and soul are very thankful.

Julianna L. of Scottsdale, Arizona
Pilates has changed my life! My husband and I have been doing Pilates for about six months and I actually have a new body.Lindsay told us about the changes we would see after 26 sessions and I had trouble believing her. Everyday I was in some type of pain due to muscle aches and tightness. I was always a very athletic person, but was not aware of how tight my muscles had become and was alarmed at my lack of flexibility. I knew it was time to concentrate on something that would help me lengthen my muscles again and get the suppleness back I remembered in my younger days. Lindsay was right, after about 26 sessions my body had changed and it keeps getting better and better! Now, after I go to a Pilates session with Lindsay, I feel as though I came from a massage. My body has learned to respond to the exercises and at 42 years old, I feel like I have turned back the clock and my body is stronger and more resilient! This was just the prescription I needed! It's a lifestyle change that is well worth the effort!

Strengthens core, elongates muscles, increases flexibility, improves posture.
Each workout is individualized to your issues and concerns. We teach the body, not just the exercise.
Keeps the integrity of the original method, created by Joseph Pilates. This PROVEN method works (it's been around since the 1920's.) It does not have to be adapted for the times, as some "contemporary" methods claim.
Upholds the principles of Pilates: Control, Concentration, Centering, Precision, Breath, Flow.
Principles are then incorporated into your life outside of Pilates to improve your balance and coordination and make you fitter and more supple.
It's not just a fad! More and more, professional golfers, tennis players, celebrities and sports-minded people are finding that they need Pilates to improve performance and feel better!